So, you are ready to download macOS Sonoma 14 ISO?
We will walk you through the steps to get Sonoma up and running on your Mac. It is pretty straightforward, but there are a few things to keep in mind to make sure everything goes smoothly.
Whether you are an experienced Mac user or new to the ecosystem, upgrading to macOS 14 will open a world of enhanced features, improved security, and seamless integration across Apple devices.
From the innovative Game Mode for gamers to the enhanced privacy settings for the security-conscious, macOS Sonoma is designed to elevate your computing experience.
So, let us get started on this journey to upgrade your Mac with the latest that Apple has to offer.
Table Of Contents
Download macOS Sonoma 14 ISO
Download macOS Sonoma 14 ISO
| File Name | macOS Sonoma 14 ISO |
| Size | 14.5 GB |
| Download Link | Download macOS Sonoma 14 |
| Download Link for DMG File | Download macOS Sonoma 14 DMG File |
| Backup Download Link | Download macOS Sonoma ISO |
Which Macbook and Mac are supported?
- MacBook Pro:
- 16-inch (2019 to 2023)
- 14-inch (2021 to 2023)
- 13-inch (2018 to 2022, various models)
- MacBook Air:
- 15-inch (2023)
- 13-inch (2018 to 2022, various models)
- iMac:
- 24-inch (2021)
- 27-inch (2019 to 2020)
- 21.5-inch (2019)
- iMac Pro:
- 2017 model
- Mac mini:
- 2018 to 2023 models
- Mac Studio:
- 2022 to 2023 models
- Mac Pro:
- 2019 to 2023 models
For more detailed information and to identify your specific model, you can visit the Apple Support page.
Also Read – Download macOS Ventura ISO
Install macOS Sonoma 14 on VMware
Tools to download and install before moving forward:
- VMWare – If you haven’t already installed it.
- Auto Unlocker – Patcher for VMWare to run macOS Sonoma on VMware
1. Extract and Launch Auto Unlocker.
2. Click on Patch to install the patch files for VMware.
3. Then click OK after it gets installed by downloading files from the internet.
3. Now launch VMware and click on Create a New Virtual Machine.
4. Select Installer disc image file and then click browse.
5. Now select the macOS Sonoma 14 ISO file to install on the virtual machine.
6. Then click next to move forward.
7. Select Apple Mac OS X, then choose macOS 14 from the versions and then click next.
8. Give your virtual machine a name, then select a location for your installation. Then click next.
Note – Copy the address as you will need it at a later stage.
9. Select a size for your virtual hard disk on which Sonoma will be installed and then click next.
10. Now click custom hardware.
11. Increase the RAM that you want for the macOS Sonoma to run in the virtual machine and click close to head back.
Make sure to keep it around 50% of your computer so that the entire system doesn’t slow down.
12. Then click finish to complete the virtual machine creation process.
13. Now press Alt + E to open the explorer and past the address of the virtual machine location that we copied in step 9.
Then open macOS Sonoma file using Notepad through the right-click menu.
14. Add the following text at the end and press Ctrl + S to save the changes before closing the file.
smc.version = "0"
15. After that, open the VMware workstation and launch the virtual machine we created earlier.
16. Select your language and click on the arrow to move to the next step.
17. Then select Disk Utility and click Continue.
18. Now select the VMware Virtual SATA hard disk and then click Erase.
19. Write a name for your virtual hard disk and then click Erase.
20. Click Done once you get the success prompt for the hard disk formatting.
21. Now close the disk utility menu through the close button and head back to the setup.
22. Select Install macOS 14 and then click Continue.
23. Now click Continue to start the installation.
24. Then agree to the terms and condition to move forward.
25. Then macOS Sonoma 14 will start installing. It will take anywhere between 15-30 minutes.
26. Once installed, select the country and then click Continue.
27. And finally, create a computer account. Fill in your name, account name and password before clicking on Continue.
You have successfully installed macOS Sonoma 14 on the virtual machine.
What’s new in macOS Sonoma 14?
1. Place Widgets Right on Your Desktop: Now, you can put widgets from your favorite apps straight onto your desktop. This even includes iPhone widgets, so you don’t need to have the same apps on your Mac.
2. Step Up Your Video Conferencing Game: macOS Sonoma introduces Presenter Overlay, letting you appear in front of the content you share in video calls. Plus, you can use cool 3D effects like hearts and confetti just with hand gestures.
3. Enjoy an Enhanced Gaming Experience: The new Game Mode significantly improves gaming by providing smoother frame rates and reducing latency, especially when using wireless controllers and AirPods.
4. Boost Your Privacy and Security: This update adds new protections for your sensitive media and enhances app permissions. And if you’re worried about cyber threats, the Lockdown Mode has got a significant upgrade.
5. Accessibility Gets Better: If you have speech difficulties, Personal Voice can help you create a unique voice. Also, iPhone hearing devices can now pair directly with your Mac, making conversations and calls more convenient.
Download macOS 14 Now
We have offered you the links to download macOS Sonoma 14 in two different formats – ISO and DMG. The latter is good for installing it on a Mac.
The ISO on the other hand is good to go for virtual machines. If you encounter any problem then let us know through the comments.